Training on the other hand has been going great guns and all is on track for a good race up at the Falls Creek Long Course in 2 weeks time. This week I completed my longest ever run (28.5km) and managed to pull up well, with even the extra ankle bone behaving! Following the run I managed to consume a copious amount of food at Sam's B'day/Aus Day Celebrations that sufficiently replaced my fuel stores. I also put in some really solid sessions on the bike. So all is on track training wise. Next week is Gatorade #4 at Portarlington which is always a fun race then the taper for Falls begins...woo!
I must apologise for the lack of excitement in this blog, but I feel that my sudden enthusiasm in blogging this past week has really caught up with me and as such I must rest, refuel and re energize in preparation for a rippa entry next week.
Until next time;
stay cool, sit under a tree...

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