Hi! My name is Madeleine. Welcome to my triathlon blog that will document my journey as a Professional Triathlete competing across the globe. Enjoy :)



Monday, November 14, 2011

Shepparton 70.3 Race Report

It's never much fun writing a race report on a disappointing race, however it's all part of the game and must be done! After returning home from the US I had 3 weeks off from training, followed by a short prep of 4 weeks for Shepparton 70.3. For me, it was a big ask to get race fit again in a month, however I love to race and especially love racing at home in Australia, so I was really keen to get into the best shape I could for Sunday's race at Shep. Whilst a few extra weeks of training up my sleeve would've been handy, I was still feeling positive, fit and ready to go before race day.





Ideal conditions greeted us on race morning, the sun was shinning, the birds were singing and I had friends and family cheering me on both on and off course (well the family were definitely off course, but cheering nonetheless!).



At 7am we were set on our way for the 1.9km swim, 90km ride and 21.1km run. Early on into the swim, I knew that it was going to be a long day. While my day wasn't a total shocker, I just never got going and wasn't firing like my usual self. I didn't have one particular leg that was horrendous, rather I was just a little off in all three.



I was disappointed after crossing the finish line, every race I go into I put so much expectation on myself to race well and get results, so when I fall short of this it is shattering and I feel I have let myself and my supporters down. However, it is all part of being an athlete. The highs are high, and the lows are low. It is how I respond to the lows, learn from them and try to limit the bad days that is important and all part of the roller coaster ride that is racing.



Although the day didn't pan out as I had hoped, I still had fun out on course and loved racing in such a great event with fantastic race day support from the many volunteers and supporters. Congratulations to all other competitors out there racing and especially to the girls that I lined up against, it looked like a hard fought battle at the pointy end!



Thanks to Mum and Dad for making the trek over to the big island to watch me race, to Sam for the support and awesome photos, and to my sponsors Malvern Star, Peak Bike Hub, Brooks, Giro, Selle SMP and Team Barefoot.

For now it's time to knuckle down and get my mojo back!!

Thursday, November 10, 2011

3 Cracking Races!

One of the greatest attractions to triathlon racing is the amazing locations of races. I love to race on a course that is challenging, scenic and most of all fun. I have come up with a short list of 3 of my favourite races that I have done so far in my triathlon journey. If I can continue to find races like the ones listed below, I will be one happy triathlete for many more years to come!

1. Falls Creek Long Course Triathlon (Vic, AUS)
All time favourite race in an all time favourite location. On a wind-less day when the sun is shinning, Falls is one of the most beautiful places on earth. I grew up tackling the ski slopes of Falls Creek, so when I heard there was going to be a tri at Falls over summer I knew that it would be a must do race. The triathlon which is held in February is of the long course format of 2km/80km/20km.



As the sun rose up over the mountains on race morning I could tell it was going to be one perfect day. The swim was one lap in the icy cool waters of the Rocky Valley Dam, followed by a three lap cycle which had a bit of everything - flat, steep climbs and sharp descents. The day finished off with a stellar 20km run along the aqueduct trail. Some races are just that, a race, but Falls is an experience. It was tough racing; the course was tough, the altitude was tough and the competition was tough, which when combined made for one rippa day out!




2.Alcatraz Triathlon (CA, USA)

I've done the Alcatraz Triathlon twice now, and it is by far one the the best races in the world. It is a tough as nails race. The day begins with competitors jumping from the ferry into the the icy cold San Fransisco waters off Alcatraz Island to battle the current, chop, sharks (??) and poor visibility in an attempt to make it back to dry land in one piece. It is then on to the bike for some challenging riding through the hills of San Fransisco. The run is by far one of the tougher runs going around. A nice 2km flat section at the beginning is followed by some super tough climbing up to the Golden Gate bridge, followed by a touch of sand running and then the torturous sand ladder climb. The return has some stellar views of Alcatraz Island and the Golden Gate Bridge. An awesome race which should be on every triathletes bucket list!





3. Kansas 70.3 (KS, USA)
"We're not in Kansas anymore Dorothy" was the running theme for the Kansas 70.3. This race was my favourite 70.3 while in the US. The beautiful scenery combined with world class competition in Chrissie Wellington and Leanda Cave made for some memorable racing. To be lining up against two of the greats in the sport was awesome.



The scenery out on the bike course was spectacular, with rolling fields that reminded me of Tassie and the support on course was the best. The run wound and wound thorough the local campgrounds, which made for some nice distraction when the going got tough. It was one of my best 70.3 races of the year. I felt strong, it was fun and I am definitely hoping to get back there next year for some more Wizard of Oz adventures!



So there you have it, 3 cracking races that remind me of why I do this awesome sport.

Thursday, November 3, 2011

A quick blog's a good blog!

Quick update on all things triathlon and training! After returning home from the US 6 weeks ago I had a few weeks break to recharge the batteries. When I have a break, I have a break! I'm really good at doing absolutely nothing...I do pride myself on that. So when it was eventually time to hit the training track again my body certainly felt refreshed and ready to go.

I have put in a good 4 weeks of consistent training and have started to get back into the swing of things. My first race of the Aussie season will be Shepparton 70.3 in a little over a weeks time. The 2010 Shepparton Half Ironman was my first Half Ironman distance triathlon. With 10+ half's now under my belt since my initiation to going long, I am looking at improving on last year's race and having a red hot crack!

When I finished my last race of the US season, the thought of doing another half wasn't so appealing, however with a bit of time off to refresh and re-energize I am really looking forward to getting out there, and I can't wait to be racing again!

In other news, I received my new 2012 Malvern Star Oppy C7 road bike last week and will be taking it for a spin on the weekend which I can't wait for (the rain has been delaying this ride...I don't want to get him dirty on his first outing!). It is one of the lightest bikes I have ever felt, so I can tell we are going to have many a happy day.



No other amazing news to report on...the battle with Melbourne's glorious rainfall patterns continues as do the ever present northerly winds.

I shall try my hardest to be more punctual with next weeks blog...the public holiday just through me out of wack this week!

Wednesday, October 26, 2011

Happy Birthday To Me!

Earlier this week (Monday to be precise) I celebrated my 24th Birthday. As the Happy Birthday song was projected far and wide in commemoration of this glorious day, I was left pondering my ever advancing age and my rapid progression into adulthood (one would think a 24 year should be there already...but apparently not so).



When I was 23 I didn't think I was old at all...quite a spritely young chicken in fact. However, as the 24th of October loomed in the distance, I began to feel an overwhelming sense of oldness approaching me. It seems only yesterday that I finished Uni...but no, it was 3 years ago, and it feels only one more day than yesterday that I finished school...but no, that was in fact 6 years ago!! If I double my age now I would be 48, and if I tripled it I would be 72! But then again, if I halved it I would be 14...and the thought of being 14 and having to go through the grind of school and Uni again isn't so appealing.

When I turned 18, I thought I was so old, then 21 came around and 18 looked so young and 21 was the new old. Now I am 24 they both look juvenile and I feel ancient! I get the sense that this trend may continue for many years to come.

However, it is not all doom and gloom. I can still get into the pool as a 17 year old (which originally I thought was only a slight stretch of the truth, but when I realised that there was actually a 7 year age difference I was quite impressed with myself), get called a 'baby faced' 16 year old by some hobo in NYC, get into the footy as a child (but only if I put my sweet smile on) and get asked when I am finishing school.

So I guess the drift of today's highly intellectual rant is that age is just a number...as much as I'd love to be Benjamin Button (well maybe not, because that was quite a weird concept...rather more like Justin Timberlake in the new movie 'In Time', where the ageing gene in switched off at 25) I will get older but as along as I can keep looking like a baby-faced 16 year old then all is on the right track for years of living the life of a young'un!!

Wednesday, October 19, 2011

It's time to write a list...

It has become apparent that the usual Sunday blog day is no more and it is now in fact ‘hoping for Monday, most likely Tuesday but more often than not Wednesday blog day’. I blame this shift in blog day on the time difference between here and the USA and my lack of adjustment to said time difference. Speaking of adjustments, these past few weeks I have been trying to adjust to life in the Southern part of the world of good coffee, windy weather and expensive movies.

It has come to my attention the countless differences between how we go about our day to day business when compared to our American brothers and sisters. The most notable differences that are taking some time to adjust to include:

1. Good coffee (and no option for a low-fat mocha frappuccino double shot espresso with whip, and as such, no more mind boggling looks when I ask for just my plain jane cappuccino)

2. Expensive movie tickets (a session at the cinema in the US will set you back just $8 plus a free refill of a large popcorn!)

3. Tomato sauce…not ketchup

4. Driving on the left...I still have the odd mind blank which is a little concerning

5. Exy bananas

6. Exy petrol (gas)

6. No more guaranteed blue sky, no wind days of weather

7. No more late morning starts to training…it’s back to bootcamp and 5am starts

8. Unlimited supplies of meat pies, REAL coke, TimTams, Vegemite, Cadbuy chocolate and roast dinners

9. No more free Wifi in practically all public places

10. Actually being able to know how far I have ridden in km rather than miles

11. And finally no more 1kg Chipotle Burritos (which is by far taking the hardest to adjust to life without)

Tuesday, October 11, 2011

Where it all began...

I have just spent the past two weeks back home in Tassie. On my to-do list while at home was to sort through the mass of ‘stuff’ I have accumulated over the years. I discovered that I have enough towels, backpacks, drink bottles and running shoes to supply a small army. However, I did also come across a few special things from years ago such as photos, race numbers, trophies and uniforms that reminded me of how I got into this triathlon caper. I often forget to acknowledge how far I have come since my first cross country race way back when, to where I am now, so it was good to come across these reminders.

I find it amazing to hear other people’s stories of how they got into doing their chosen sport. I often get asked how and why I got into doing triathlons, and always reply with the stock standard answer of ‘was a runner, got injured, started to swim and ride’ and leave it at that. However, when I think about it, it has been a bigger, more exciting journey than just that.



I found a love for running when I was about 12. Once I hit high school and everyone else started to grow while I remained the same size, I discovered that I was the perfect build to run long distances. So for the next 6 years that’s what I did. I ran for Tassie at National Cross Country and Track & Field Comps throughout my whole time at high school. I always had the dream of ‘making’ it as a runner; all I wanted to do was run for Australia. While I was good, I was never the best. Then when I was about 18 I was plagued by the dreaded stress-fractures that often hit young female runners. I had to stop running, and it sucked, however in hindsight it was probably one of the best things to happen.

I moved to Melbourne for University when I was 18 and tried to start running again, but it just wasn’t happening. I ended up spending the year partying, getting fat and almost flunking first year Uni. At the end of the year I decided I had to take control and get fit again. For me, if I’m not active and training for something then life sucks. So I knew I needed to do something. I decided to get a bike and start riding and swimming for cross-training. My first bike was a hybrid/commuter. I used to take it on 15km rides and be wiped out for the whole rest of the day!

I had read somewhere about a triathlon in Mordialloc at the end of the year, and decided to enter. So Dad and I rocked up to the tri, we both had no idea what was going on. All I had to wear was my two-piece from running; I didn’t have shoes with elastic laces or any of that jazz. I was the only person without a wetsuit and not on a road bike. I ended up finishing near the back of the pack, however I had a ball. I was hooked. I went back home to Tassie for the summer, bought a road bike, learnt how to ride and then entered my second tri – a beginner tri held in January 2007 at Elwood Beach. I managed to win my age group and thought that was pretty cool, so decided to keep it going. People often say that triathlon is addictive, and it really is. Once you start, all you want to do is get fitter, go further, race more.

After a winter of training under my belt in a squad environment I went up to Noosa and raced my first ‘real’ triathlon –2007 Noosa Tri. I came 2nd in my age group. I then went back to Melbourne and raced the local Gatorade Series Triathlons and took out the Elite Female Series award. It was then that I read that the ITU World Champs were coming to Gold Coast, Australia in 2009. I was going! I trained hard, qualified for the race and came 3rd in my 20-24 age group. A few months later I came 2nd in Mooloolaba tri where I qualified for my pro licence. I then travelled to Singapore in April 2010 for my first taste of international triathlon at the pro level. And boy was it a shock! I had never raced in conditions like it…I was the last finisher, but once again I had caught the bug. All I wanted to do was travel and race. So it was then that Sam and I decided to up sticks and head to Boulder, Colorado for 3 months in 2010. We had both heard so much about Boulder, so we decided to see what all the fuss was about (and the fuss is for a very good reason- the best training environment, the best facilities, and the best athletes in the world are all there). It was a pretty big risk – I had only raced in one pro race. But I wanted to give it a crack.

I ended up racing 4 races in the 2010 US season and trained alongside some of the best names in the sport. Those 3 months gave me a taste of what it was like to race and train as a pro athlete. That US season set me up for a successful 2010/11 season back in Australia where I started to post some solid results at the half ironman distance. It was then that I decided to try and qualify for the World 70.3 Champs (held in Las Vegas one month ago). This meant going back to the US in 2011 and step it up to racing against the best girls in the world at the half ironman distance. I managed to score some good results, got my butt kicked in a few others and made it to the Worlds, where I finished 17th Pro Female.

When I think back to this time 5 years ago when I was contemplating my first triathlon to where I am now I am truly grateful to have the opportunity to pursue what I love. If the past 5 years are anything to go by, the next 5 are going to be even better :)

Monday, October 3, 2011

Back on the Bike

After a two week hiatus from all things triathlon I thought it about time to get back on my bicycle...and what better way to get back into the swing of things than a ride on some of the best roads that Tassie has on offer.