Hi! My name is Madeleine. Welcome to my triathlon blog that will document my journey as a Professional Triathlete competing across the globe. Enjoy :)



Thursday, November 3, 2011

A quick blog's a good blog!

Quick update on all things triathlon and training! After returning home from the US 6 weeks ago I had a few weeks break to recharge the batteries. When I have a break, I have a break! I'm really good at doing absolutely nothing...I do pride myself on that. So when it was eventually time to hit the training track again my body certainly felt refreshed and ready to go.

I have put in a good 4 weeks of consistent training and have started to get back into the swing of things. My first race of the Aussie season will be Shepparton 70.3 in a little over a weeks time. The 2010 Shepparton Half Ironman was my first Half Ironman distance triathlon. With 10+ half's now under my belt since my initiation to going long, I am looking at improving on last year's race and having a red hot crack!

When I finished my last race of the US season, the thought of doing another half wasn't so appealing, however with a bit of time off to refresh and re-energize I am really looking forward to getting out there, and I can't wait to be racing again!

In other news, I received my new 2012 Malvern Star Oppy C7 road bike last week and will be taking it for a spin on the weekend which I can't wait for (the rain has been delaying this ride...I don't want to get him dirty on his first outing!). It is one of the lightest bikes I have ever felt, so I can tell we are going to have many a happy day.



No other amazing news to report on...the battle with Melbourne's glorious rainfall patterns continues as do the ever present northerly winds.

I shall try my hardest to be more punctual with next weeks blog...the public holiday just through me out of wack this week!

Wednesday, October 26, 2011

Happy Birthday To Me!

Earlier this week (Monday to be precise) I celebrated my 24th Birthday. As the Happy Birthday song was projected far and wide in commemoration of this glorious day, I was left pondering my ever advancing age and my rapid progression into adulthood (one would think a 24 year should be there already...but apparently not so).



When I was 23 I didn't think I was old at all...quite a spritely young chicken in fact. However, as the 24th of October loomed in the distance, I began to feel an overwhelming sense of oldness approaching me. It seems only yesterday that I finished Uni...but no, it was 3 years ago, and it feels only one more day than yesterday that I finished school...but no, that was in fact 6 years ago!! If I double my age now I would be 48, and if I tripled it I would be 72! But then again, if I halved it I would be 14...and the thought of being 14 and having to go through the grind of school and Uni again isn't so appealing.

When I turned 18, I thought I was so old, then 21 came around and 18 looked so young and 21 was the new old. Now I am 24 they both look juvenile and I feel ancient! I get the sense that this trend may continue for many years to come.

However, it is not all doom and gloom. I can still get into the pool as a 17 year old (which originally I thought was only a slight stretch of the truth, but when I realised that there was actually a 7 year age difference I was quite impressed with myself), get called a 'baby faced' 16 year old by some hobo in NYC, get into the footy as a child (but only if I put my sweet smile on) and get asked when I am finishing school.

So I guess the drift of today's highly intellectual rant is that age is just a number...as much as I'd love to be Benjamin Button (well maybe not, because that was quite a weird concept...rather more like Justin Timberlake in the new movie 'In Time', where the ageing gene in switched off at 25) I will get older but as along as I can keep looking like a baby-faced 16 year old then all is on the right track for years of living the life of a young'un!!

Wednesday, October 19, 2011

It's time to write a list...

It has become apparent that the usual Sunday blog day is no more and it is now in fact ‘hoping for Monday, most likely Tuesday but more often than not Wednesday blog day’. I blame this shift in blog day on the time difference between here and the USA and my lack of adjustment to said time difference. Speaking of adjustments, these past few weeks I have been trying to adjust to life in the Southern part of the world of good coffee, windy weather and expensive movies.

It has come to my attention the countless differences between how we go about our day to day business when compared to our American brothers and sisters. The most notable differences that are taking some time to adjust to include:

1. Good coffee (and no option for a low-fat mocha frappuccino double shot espresso with whip, and as such, no more mind boggling looks when I ask for just my plain jane cappuccino)

2. Expensive movie tickets (a session at the cinema in the US will set you back just $8 plus a free refill of a large popcorn!)

3. Tomato sauce…not ketchup

4. Driving on the left...I still have the odd mind blank which is a little concerning

5. Exy bananas

6. Exy petrol (gas)

6. No more guaranteed blue sky, no wind days of weather

7. No more late morning starts to training…it’s back to bootcamp and 5am starts

8. Unlimited supplies of meat pies, REAL coke, TimTams, Vegemite, Cadbuy chocolate and roast dinners

9. No more free Wifi in practically all public places

10. Actually being able to know how far I have ridden in km rather than miles

11. And finally no more 1kg Chipotle Burritos (which is by far taking the hardest to adjust to life without)

Tuesday, October 11, 2011

Where it all began...

I have just spent the past two weeks back home in Tassie. On my to-do list while at home was to sort through the mass of ‘stuff’ I have accumulated over the years. I discovered that I have enough towels, backpacks, drink bottles and running shoes to supply a small army. However, I did also come across a few special things from years ago such as photos, race numbers, trophies and uniforms that reminded me of how I got into this triathlon caper. I often forget to acknowledge how far I have come since my first cross country race way back when, to where I am now, so it was good to come across these reminders.

I find it amazing to hear other people’s stories of how they got into doing their chosen sport. I often get asked how and why I got into doing triathlons, and always reply with the stock standard answer of ‘was a runner, got injured, started to swim and ride’ and leave it at that. However, when I think about it, it has been a bigger, more exciting journey than just that.



I found a love for running when I was about 12. Once I hit high school and everyone else started to grow while I remained the same size, I discovered that I was the perfect build to run long distances. So for the next 6 years that’s what I did. I ran for Tassie at National Cross Country and Track & Field Comps throughout my whole time at high school. I always had the dream of ‘making’ it as a runner; all I wanted to do was run for Australia. While I was good, I was never the best. Then when I was about 18 I was plagued by the dreaded stress-fractures that often hit young female runners. I had to stop running, and it sucked, however in hindsight it was probably one of the best things to happen.

I moved to Melbourne for University when I was 18 and tried to start running again, but it just wasn’t happening. I ended up spending the year partying, getting fat and almost flunking first year Uni. At the end of the year I decided I had to take control and get fit again. For me, if I’m not active and training for something then life sucks. So I knew I needed to do something. I decided to get a bike and start riding and swimming for cross-training. My first bike was a hybrid/commuter. I used to take it on 15km rides and be wiped out for the whole rest of the day!

I had read somewhere about a triathlon in Mordialloc at the end of the year, and decided to enter. So Dad and I rocked up to the tri, we both had no idea what was going on. All I had to wear was my two-piece from running; I didn’t have shoes with elastic laces or any of that jazz. I was the only person without a wetsuit and not on a road bike. I ended up finishing near the back of the pack, however I had a ball. I was hooked. I went back home to Tassie for the summer, bought a road bike, learnt how to ride and then entered my second tri – a beginner tri held in January 2007 at Elwood Beach. I managed to win my age group and thought that was pretty cool, so decided to keep it going. People often say that triathlon is addictive, and it really is. Once you start, all you want to do is get fitter, go further, race more.

After a winter of training under my belt in a squad environment I went up to Noosa and raced my first ‘real’ triathlon –2007 Noosa Tri. I came 2nd in my age group. I then went back to Melbourne and raced the local Gatorade Series Triathlons and took out the Elite Female Series award. It was then that I read that the ITU World Champs were coming to Gold Coast, Australia in 2009. I was going! I trained hard, qualified for the race and came 3rd in my 20-24 age group. A few months later I came 2nd in Mooloolaba tri where I qualified for my pro licence. I then travelled to Singapore in April 2010 for my first taste of international triathlon at the pro level. And boy was it a shock! I had never raced in conditions like it…I was the last finisher, but once again I had caught the bug. All I wanted to do was travel and race. So it was then that Sam and I decided to up sticks and head to Boulder, Colorado for 3 months in 2010. We had both heard so much about Boulder, so we decided to see what all the fuss was about (and the fuss is for a very good reason- the best training environment, the best facilities, and the best athletes in the world are all there). It was a pretty big risk – I had only raced in one pro race. But I wanted to give it a crack.

I ended up racing 4 races in the 2010 US season and trained alongside some of the best names in the sport. Those 3 months gave me a taste of what it was like to race and train as a pro athlete. That US season set me up for a successful 2010/11 season back in Australia where I started to post some solid results at the half ironman distance. It was then that I decided to try and qualify for the World 70.3 Champs (held in Las Vegas one month ago). This meant going back to the US in 2011 and step it up to racing against the best girls in the world at the half ironman distance. I managed to score some good results, got my butt kicked in a few others and made it to the Worlds, where I finished 17th Pro Female.

When I think back to this time 5 years ago when I was contemplating my first triathlon to where I am now I am truly grateful to have the opportunity to pursue what I love. If the past 5 years are anything to go by, the next 5 are going to be even better :)

Monday, October 3, 2011

Back on the Bike

After a two week hiatus from all things triathlon I thought it about time to get back on my bicycle...and what better way to get back into the swing of things than a ride on some of the best roads that Tassie has on offer.

















Wednesday, September 28, 2011

Home Sweet Home

This week’s blog is coming from downtown Launceston…a little different to where I was this time last week in downtown New York! After racing Syracuse 70.3 Mum and I headed to NYC for a few days of seeing the sights. One word to describe…amazing! It was the highlight of my trip and I definitely want to get back there again one day. So much to do, so much to see.

After New York I headed back to Boulder for a few final days. I’m on a break from training at the moment so it was a little strange being there and just relaxing…but certainly very nice. After packing up and saying our final adios Sam and I made the trek back to the land of Oz. We spent the afternoon in Santa Monica on Sunday before getting on the plane to Melbourne on Sunday night. After what seemed forever we finally made it Melb where I said another adios, this time to Sam, and then jumped on a plane to Launceston.

It’s so good to be home and just chill out for a while. My first meal back home was a meat pie and coke…not the most athlete friendly meal, but as I said it’s break time and that means one thing - doing not much and eating whatever takes my fancy! If I end up as an oompa loompa in the next few weeks you’ll know why!

I’m going to spend the next few weeks at home studying for my exams at Uni and evaluating the season I have just had. It is one thing to do all these races and training, but it is so important to learn from each and every experience. It would all be a waste of time if I didn’t take anything away from it, so I will go through what I have learnt and what I need to do to keep on improving. I will also come up with a racing plan for the upcoming Aussie tri season and also just a plan for life in general…

It has been a massive season. I have had some great results as well as some that I would rather forget. The biggest lesson I have learnt is this journey is not an easy one. People don’t lie when they say if it were easy then everyone would be doing it. It is tough, but making it as a professional athlete is my goal and has been for as long as I can remember. If I can continue to show improvement each year, continue to learn and continue to receive the support that I do, then I know that I will one day make it and it will all pay off.

Until next time, thank you to everyone who has continued to support me over the past few months while overseas. It is great to know there is support coming from home.

For now it’s time to adapt to driving on the left, cafes with no free Wi-Fi , and endless amounts of vegemite and good coffee!

Sunday, September 18, 2011

Syracuse 70.3 Race Report

Today was the final race of my 2011 US season – Syracuse 70.3. I knew backing up from World Champs 70.3 just 7 days ago was going to be tough…but I underestimated just how tough it would actually be!

Mum and I flew from Vegas to Syracuse on Wednesday. It was nice to have a few extra days to chill out in Syracuse before race day on Sunday. We had a great homestay with fellow pro athlete Kristen White and her two children Maggie and Phoebe. I did very little training during the week, just the odd swim, bike and run to keep the muscles moving.

Raced day eventually rolled around. I was feeling pretty good and not too sore from last week. Syracuse was a lot cooler than Vegas…with a 20 degree temp difference on race morning. The field was once again stacked with the likes of Nikki Butterfield, Caroline Steffen and Sam Wariner all racing (who ended up 1, 2, and 3).

I had a great swim exiting the water with the lead girl, and then headed out on to the bike in 1st place. However, that was the highlight of my day. From about 30km into the bike I started to really feel the effects of last week and struggled my way to the finish. I ended up crossing the line in 9th place and was the most exhausted I have been...not my finest hours!



In the past year I’ve done 10 half ironman’s so it is well and truly time for a break. For the next few weeks I’m going to sleep lots, eat lots and do anything that doesn’t involve a pair of bathers, a bike or running shoes!

A huge congrats to my coach Josh Rix for placing a stellar 3rd at Syracuse! Thank you so much to Kristin, Maggie and Phoebe for providing a great homestay. Huge thankyou to my Mum for travelling with me and for her cheering with Jemma Rix. Once again, big thanks to my sponsors Malvern Star, Peak Bike Hub, Giro, Selle SMP and Brooks.

For now it’s off to New York for an end of season trip (with Mum!) and then back to Boulder for a few days, before heading back to Aus to watch Hawthorn in the GF!